Services & Rates

Package Discounts and Specials

PREPAID PACKAGES:

30 Minute- Buy 5 sessions for $170.00 

60 Minute - Buy 5 sessions for $340.00 

90 Minute - Buy 5 sessions for $485.00

Seniors over 62 and those who have served in our military, firefighters or police officers always receive a discount off any regular priced in office session. 

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Structural Integration

Structural integration employs soft tissue manipulation with the goal of realigning the body in relationship to the force of gravity. The theory underlying structural integration asserts that often the body's connective tissue is "bound up," thus restricting opposing muscles from working independently of one another. Thus, we aim to loosen the restricted connective tissue by using a practice very similar to deep tissue massage.

Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

Cupping

• Cupping provides a negative pressure on the skin, muscles and fascia. This is in contrast to the positive pressure of a  deep tissue massage, and highly effective.
   

Promotes blood circulation which speeds up muscle recovery. The negative pressure from the suction allows new blood to flow into that area of tissue with several benefits -
1. Provides a feeling of relief from physical and emotional tensions
2. Begins the healing and regeneration process - the exchange of blood allows the removal of toxins and dead cells
3. Breaks up scar tissue and fascia restrictions

• Does cupping leave bruises?

Cupping marks are caused by suction from the cups instead of the pressure in the case of a trauma and works to bring toxins to the surface. The most important differentiating factor is that the cupping marks do not cause pain and if there is any discomfort, it is minimal and goes away quickly.  

Myotherapy

Developed by physical therapist Bonnie Pruden in 1976, myotherapy involves applying focused pressure onto specific points of the body called "trigger points". Trigger points are places in the body that can cause pain to other areas of the body. For instance a trigger point on the hamstring might cause pain in the lower back. These trigger points are dissolved by applying direct pressure to the muscle for several seconds with either the hands, fingers, or elbows. Through several sessions of myotherapy, trigger points are eliminated, restoring full function and health to the body.

Myofascial Release

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

Joint Mobilization

Joint mobilization  is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say it is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. Or we can integrate some of the techniques into a traditional massage as well. A single session will help you release stress and relieve pain, and help you function more effectively at work and home.  

Active Isolated Stretching

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.

Far Infrared Thermal Wrap

Far Infrared Thermal Wrap

Relax, detoxify, and restore balance with our Far Infrared Thermal Wrap. This advanced wellness treatment uses far infrared heat technology to penetrate deeply into the body—up to 1.5 inches below the skin surface—stimulating circulation, promoting natural detoxification, and soothing sore muscles and joints.

As your body warms gently and evenly, the far infrared rays encourage perspiration, which helps release stored toxins, reduce inflammation, and support overall metabolic function. Many clients report a feeling of deep relaxation, improved skin tone, and even temporary inch loss due to water weight release.

Benefits may include:

• Deep muscle relaxation and pain relief
• Increased circulation and oxygen flow
• Natural detoxification through sweat
• Support for weight management
• Reduced stress and fatigue
• Enhanced skin appearance and tone

This service is ideal as a standalone session or as an add-on to massage, body contouring, or detox programs.

Session Duration: 15–60 minutes

What to Expect: You will be comfortably wrapped in an infrared thermal blanket, similar to a sleeping bag,  while lying on a massage table. Hydration before and after the session is essential.